Helping my 10 year old self (Counselling)
%20(Counselling).jpg)
On July 25, 2024 I decided to write about an important post about some things that came up during counselling. I was asking for healing from Yeshua (Jesus) & Elohim (God) with the Gut pain and any issues that may be the root cause of it. When I thought about that I felt that I said I feel scared all the time. My counsellor asked what I felt when I was scared. I said of Being Alone, Being Trapped with my emotions, being punished for being weak. Then he asked what are the emotions that are scary to be trapped with? I said Fear, Anxiety, Despair - Hopelessness. He asked me what I am afraid of and I said of dying alone, and I put that feeling 8 out of 10. Then he asked where do you feel it in your body, I said my chest. Then he asked if there was any other fears, and I said Fear of living and not being able to handle it. -That’s when I had an overwhelmed feeling - connected to the 10 year old – of being scared of my dad and thinking life will nev...