Pearce the Heart

  I decided to write about January 27 as well as February 3, 2023 when I watched more of Emma McAdam’s Emotional video’s, which I mentioned about in my previous 113 th post I am Safe Right Now, and this 12 th video part I watched also stood out to me.   It adds onto the already being safe idea. I put the 12 th video part below Emma McAadm Therapy in a Nutshell 30 parts Emotional Processing Videos, video part 12 https://www.youtube.com/watch?v=0DpDywOxEWc&list=PLiUrrIiqidTWje-Oc4uA6LZZO8vSaHaDL&index=14   She talked about a presenter at a workshop she went to, that mentioned about imagining a scene for yourself about having a scary woods moment, and being asked after; Do you feel safe right now? Emma mentioned after how her mind wandered to thinking of different possible things that might hurt her in the future, but she forgot that he was actually only asking about; What’s going on in the moment, instead of the future. Emma explained after that...

  Today being January 24, 2023 while I was walking to catch the bus to get to my Osteopath’s appointment, I had an unexpected, amazing time.   I decided to message my husband about how that walk went. So while I was walking, I was trying to keep my mind off of my food obsessions, and Anorexic   thoughts today, when I had a conversation with Elohim (God) below is how it went. I was saying to Elohim (God) "I'm trying!!", And He's like "I know you are, you just need to keep taking those steps to fight for yourself!" I said "I know I won't be perfect”, And He said "I’ll be there to walk along beside me." I said "That's all I want!! ❤️ " I said "Oooh hehe, but I love my desserts and snacks and yummy foods, how will I change all that?" He said "Not to worry about that now, that will come, just keep focusing on right now." After that I noticed the Sun ☀️ was out too, which I often think of Eloh...

  I decided to write today on January 19, 2023.   I’ve been watching online videos by this really great former therapist Emma McAdam, who decided to take what she’s learned over the years and put her advice online, so that she could help more people overall.    The therapeutic online company she started up was Therapy in a Nutshell. https://therapyinanutshell.com/ I think it’s incredible she would do that, as it especially helps people that have trouble accessing psychotherapy as it is out of their price range. I’ve been going through her 30 parts Emotional Processing Videos, and in part 11   https://www.youtube.com/watch?v=SkJdKsiCyyM&list=PLiUrrIiqidTWje-Oc4uA6LZZO8vSaHaDL&index=13 Something that Emma mentioned in that video stood out to me, was about how relaxation skills can be helpful at times, for example watching TV, play games, going for a walk, etc., can help you get away from the stresses of life. But it can also cause a person to ...

  This is the part 2 of Jan. 14, 2023 idea and post from “Following a Renowned Sovereign”. I’m a type of person that keeps things in a lot.   I feel like I need to act, look and talk perfectly in front of others.   For that matter, even when I am by myself, which isn’t that often, I still find it hard to let things out. I know part of that is that I think if I let things out, even on my own, I don’t know if I’ll be able to handle things.   The other part is that I feel like I have to hide myself from others as I often feel if they really saw how I look, think, and talk, that they would see the awful imperfections that I see in myself. Deep down I kinda know that most people likely wouldn’t see myself in an awful way, but it’s hard to believe that, when you only seen yourself in a negative way for so long. It’s amazing how there are unexpected places where you can suddenly let things out.   I was seeing an Osteopath to try to help me with my gut issues, a...

  My husband and I had a really good talk during the middle of the night, which was about January 14, 2023 for the first part 1 post of this talk and idea.   We both have been really struggling mentally, as well as physically for me with my continued gut issues. For my hubby it was connected with the huge amount of stress from his work, as well as his daily life in general. With my continued struggle with my gut and mental stuff daily, it has been really difficult for him to see me in that way all the time. This has caused us both to frequently be at the end of our ropes.  To say the least that is not good. To be honest we were both getting so frustrated with these intense struggles that are going on with us, that we couldn’t help but getting angry at Elohim (God). It was like, what's the point of being here if it's going to be so difficult, and for Elohim to not let up on all the hardships we keep having. But as we were talking it through, we realized that ther...