The 3 Rooms (Counselling)
I decided that I wanted to write an important post from Nov. 27, 2025 counselling. I had been struggling with the fear and anxiety that’s in my body and mind, as it had been stronger. It’s so frustrating as I seem to get it more oddly enough on Tuesdays and Thursdays. It’s not like I don’t get it other times, as it’s pretty constant the struggle, but some days are just too much. So when I talking to my Counsellor she asked me to describe it. At first I wasn’t sure what that would look like. She said it could be an object, or a room or anything that scares me. So I thought it through and at my worst I saw it as a Black Spikey Dungeon and it keeps getting close and closer where it could almost hurt or even kill me, and it feels like I am suffocating and can’t breathe as I’m so scared of having the spikes over take me. My counsellor then said are there times when the fear and anxiety are a little better, and what would that look like. I said tha...